Massage Services

Unwind With Our Massage Therapy Services

More than a luxury, massage has increasingly become part of wellness routines. More and more studies prove that massage is an integral part of healing and maintaining positive health.

Ridgely Retreat has several full-time, licensed massage therapists on location. Offering a well-rounded array of complimentary services is what Ridgely Retreat strives for. Call us today for an appointment!

Packages:

• 5 one-hour massages: $450.00
• 5 30-minute massages: $275.00
  

Our Types of Massages and Rates:

      Rates

• 30 minutes: $60
  
• 60 minutes: $95
  
• 90 minutes: $145
• 120 minutes: $175

Reflexology
A massage technique involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body. With Linda Worcester, RMP.

Pre-Natal
A gentle massage that focuses on areas of discomfort associated with pregnancy, soothing and relaxing, is our aim for the mother-to-be. (2nd and 3rd trimester only)

Myofascial Release
MFR is a massage therapy that focuses on the fascia, a web of connective tissue that supports and surrounds muscles, nerves, and blood vessels throughout the body. This technique is designed to alleviate restrictions in the fascia that can lead to pain, discomfort, and limited mobility.

During a myofascial release session, a therapist applies gentle, sustained pressure to specific areas of the body to release tightness and restore normal function. The therapy targets trigger points—localized areas of muscle tightness that can refer pain to other areas. By applying pressure and stretching the fascia, the therapist aims to improve blood flow, reduce pain, and enhance overall mobility.

MFR can be used to treat pain and increase mobility in patients with a wide range of conditions, including back pain, neck pain, and fibromyalgia, but it has a relaxing effect as well. No lotions or gels are necessary, unless we are combining myofascial release with light massage afterward.

Charles Dumais

Specific training in Myofascial Release (MFR) Therapy offers clients

therapy that is both relaxing & well-tolerated.

LMT

Swedish Massage
This traditional massage is customized for each guest and is perfect if you have sore muscles following golf, tennis, or strenuous activity, or are experiencing stress that comes from everyday living. Pinpoint your needs with your therapist. He or she will design a massage to alleviate your symptoms and take you to a new level of relaxation or energy enhancement.

Deep Tissue Massage
This massage is designed to reach the deeper tissue structures of the body and is excellent for those who prefer deep and direct pressure for relaxation and stress relief. Deep Tissue Massage is recommended only for those who receive massage on a regular basis.

Hot Stone Massage
Pamper yourself with a Hot Stone Massage. It melts away tension, eases muscle stiffness, and increases circulation. The heat soothes tired muscles making you feel relaxed and rejuvenated.

• 60 minutes: $125
  

Bowen Therapy
Bowen balances the body to allow it to heal itself. The work consists of a series of precise moves on specific points of the body. These moves are light and can be done through clothing. There are frequent and important pauses between each series of moves, giving the body time to benefit from each. The technique uses positive moves that initiate a positive energy flow and negative moves that isolate this energy to a specific area. To do this, therapists must develop a keen sense of tension to correctly assess the existence of these subtle imbalances.

Bowen is a dynamic system of muscle and connective tissue therapy that is revolutionizing health care worldwide. For more than 40 years, it has been used successfully to treat thousands of people suffering from a variety of illnesses. Developed by the late Tom Bowen in Australia, it is a unique system that has amazed therapists of all disciplines. The gentle moves on soft tissue stimulate energy flow, empowering the body's own resources to heal itself. Bowen is safe to use on anyone and produces lasting relief from pain and discomfort.

Full-time Experienced Massage Therapists

Linda Worcester, LMT, Licensed Aesthetician
Deep Tissue, Swedish, Pre-natal

Helen Leonard

Bowen Therapy

With degrees in computer science and health sciences, focusing on exercise, nutrition, and fitness, Helen applies cutting-edge methods to maximize client health. Helen specializes in functional fitness, muscle release techniques, and stability training to assist with pain management, injury recovery, and preventative care. Mrs. Leonard worked closely with a chiropractic and pain management clinic bringing an innovative and effective approach resulting in profound long-term improvement. Helen brings a wealth of experience and broad understanding of how to regain and improve health. She has worked as a licensed massage therapist, certified personal trainer, and functional fitness and pain management specialist, implementing customized recovery, nutritional consulting, balancing, and strengthening programs for each client. She provides muscle release training, health and wellness consulting, and nutrition consulting; and functions as an associate instructor for the American Bowen Academy.

*Please arrive 10 minutes early for your first visit. 24 hours notice is required when canceling or changing appointments. If 24 hours notice is not given, there will be a cancellation fee.*