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So What Does Dr. Alexander Do?

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So What Does Dr. Alexander Do? Dr. Kathryn Alexander, D. C., has practiced at Ridgely Retreat since 2007.  Her practice is unique in several ways: Focus on Applied Kinesiology:  AK was developed by George Goodheart, D. C.  and includes several different modalities to help the body heal.  At the heart

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Winter Solstice

Bob Sima Full Body Music Experience

Full Body Musical Experience with Bob Sima December 22nd 7:00 – 10:00pm   3 Hour Workshop Costs: $40 ($35 in advance) Call 443-433-0463 to RSVP Sacred Song | Breathwork | Sound | Intention | Transformation Watch This Preview Video www.fullbodymusical.com This was the best workshop we have ever had in

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Sound Immersion

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Sound Immersion with Patricia Norton First Friday of Each Month From 7 to 8:30pm Cost: $35 in advance or $40 at the door A sonic environment is created using a variety of instruments including quartz crystal and Himalayan bowls, gong and rain stick, along with mantra, vocal toning and chant.

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Yoga Nidra With Aimee Seal

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Yoga Nidra With Aimee Seal, RYT500 Reoccurring the Third Friday of Every Month November 17th December 15th 7:00-8:15pm Investment: $20 Envision yourself free from limitations of the past, stress about the present, and worries about the future. Experience a higher level of contentment and fulfillment with Yoga Nidra. Yoga Nidra,

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Nia Technique Workshop

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Nia Technique Reoccurring the Third Saturday of Every Month November 18th December 16th 1:30 – 3:00pm $20.00 Drop In or 1 Class Card Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit, and emotions. Nia is to exercise what holistic medicine

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Help For Scars and Myofascial Restrictions

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October is Breast Health Awareness Month. Many women who have had breast surgery suffer from discomfort due to scarring, soft tissue restrictions, or lymphedema. These conditions can often be helped by instrument-assisted myofascial release. Dr. Alexander uses two instruments in her practice to help with myofascial and scar release. One

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Allergies and Acupuncture

Fall is fast approaching and with the fall comes allergy season. Do you suffer from hay fever? Chances are if you don’t suffer from it, you know someone who does. For those that do suffer from hay fever, they are all too familiar with symptoms such as post-nasal drip, congestion,

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Couples Massage Workshop

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Couples Massage Workshop with Karen Forloines Coming in 2018 February Cost: $75 per couple A couples massage class is the gift that keeps giving! Work knots, relieve tension and learn how to sustain massage without your hands getting tired. The class for two means that if either of you are

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How Can Applied Kinesiology Help Shoulder Issues?

How Can Applied Kinesiology Help Shoulder Issues? The shoulder is one of the more difficult areas of the body to treat successfully.  This is primarily because the shoulder is not a true joint — the head of the humerus is held to the glenoid fossa of the scapula by connective

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Self Care of Chronic Pain with Yoga

This class series addresses the key aspects of chronic pain that cause suffering (duhkha) and disability. It introduces Yoga practices that can counter these challenges. The program complements medical care by teaching chronic pain self-care using yoga principles and practices that are supported by science to empower a person in

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