Why a custom orthotic?

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Many of us with knee, hip, and low back pain don’t realize imbalances in the feet can cause or worsen these problems. The feet have three arches – the inner, outer, and transverse arch across the balls of the feet. Together, they are called the plantar vault. If one of

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Getting Comfortable In your Own Skin

Today it seems like there are hundreds of skin care products on the market.  How do you choose which is the best for your skin? What about the myriad of treatments and facials?  It can be overwhelming to navigate through all of the products and services offered, all the while

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Winter is the Perfect Time to Get a Facial

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  Can you hear your skin protesting the cold air, harsh wind, rain and UV rays? Winter can be a beast to our skin. Cold temperatures and the lack of humidity in the air can leave your skin feeling irritated, dry and sallow. Now is the time to transform your

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Will Aerial Yoga Help Me Lose Weight?

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Will Aerial Yoga Help Me Lose Weight? Aerial Yoga takes your practice off the mat, suspending you in a soft, slightly stretchy fabric hammocks. You float and flow through traditional poses. It allows you to challenge your body without compressing your spine or joints. The swing supports you so that

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What in the World is Kundalini Yoga?

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What is Kundalini Yoga? Kundalini Yoga, the yoga of awareness, was brought to the West by Yogi Bhajan in 1969.  It is a comprehensive system that integrates postures, breath, mudras (hand gestures) and chanting of mantras. These are called kriyas. Each kriya focuses on a particular purpose. The gift of

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So What Does Dr. Alexander Do?

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So What Does Dr. Alexander Do? Dr. Kathryn Alexander, D. C., has practiced at Ridgely Retreat since 2007.  Her practice is unique in several ways: Focus on Applied Kinesiology:  AK was developed by George Goodheart, D. C.  and includes several different modalities to help the body heal.  At the heart

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Winter Solstice

Bob Sima Full Body Music Experience

Full Body Musical Experience with Bob Sima December 22nd 7:00 – 10:00pm   3 Hour Workshop Costs: $40 ($35 in advance) Call 443-433-0463 to RSVP Sacred Song | Breathwork | Sound | Intention | Transformation Watch This Preview Video This was the best workshop we have ever had in

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Sound Immersion

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Sound Immersion with Patricia Norton First Friday of Each Month From 7 to 8:30pm Cost: $35 in advance or $40 at the door A sonic environment is created using a variety of instruments including quartz crystal and Himalayan bowls, gong and rain stick, along with mantra, vocal toning and chant.

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Yoga Nidra With Aimee Seal

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Yoga Nidra With Aimee Seal, RYT500 Reoccurring the Third Friday of Every Month November 17th December 15th 7:00-8:15pm Investment: $20 Envision yourself free from limitations of the past, stress about the present, and worries about the future. Experience a higher level of contentment and fulfillment with Yoga Nidra. Yoga Nidra,

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Nia Technique Workshop

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Nia Technique Reoccurring the Third Saturday of Every Month November 18th December 16th 1:30 – 3:00pm $20.00 Drop In or 1 Class Card Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit, and emotions. Nia is to exercise what holistic medicine

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