Relax, Reflect and Rejuvenate

Ridgely Retreat offers a wide range of services including Yoga, Massage, Facials, Acupuncture, Tai Chi, NIA Technique and more. All in a relaxing, soulful, and peaceful atmosphere.

Yoga Nidra Featured imageAerial Yoga Nidra

With Aimee Seal, RYT500
Friday, Sept 21
7 pm
$20 Drop In

Notice the body weightless, calm and supportive. Cradled and buoyant in the fabrics. Lowering cortisol levels as you gently rock or feel the stillness as your body is supported and cradled.

Yoga Nidra, also known as Yogic Sleep or Sleep with Awareness, methodically unwinds the nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed consciousness.

In this practice we will:
Create a personal intention
Prepare the body with a deep stretching yoga practice
Relax fully while gently being led into a deeply nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing your intentions as you align with your highest truth.

Join Ridgely Retreat for a Sensual Evening of Organic Cuisine and Soulful Music on the Roof Top! Featuring Japanese inspired vegetarian plates and cocktails included with ticket price!!!

RR Brothers keeper facebook image
Saturday, October 6th, 7 pm-9 pm
$45 per person
Tapas & Wine included
RSVP by 10/2/18: 443-433-0462

Yoga Studio

annapolis yoga studio

Our Studio boasts state of the art cork floors that are perfect for your Yoga, Tai Chi, or meditation classes. Beautiful lighting and serene tree-filled views greet you and allow you to find the peace you’re searching for. We offer many types and levels of Yoga, Tai- Chi, Pilates, NIA, and specialized movement classes.

Our Services
Fresh Facials Featured

 

Relax, reflect, and rejuvenate at Ridgely Retreat.  Integrating the body and mind, we offer a wide variety of services that will leave you looking and feeling your best. Whether you are looking for yoga, spa services, or health services, you are in the right place!

Relaxation Room

ridgley retreat relaxation room

Enjoy the silence of our relaxation room. Take some time before or after your class to relax, read a book or meditate, and experience our state of the art massage chairs. It is also a wonderful place to decompress before your massage, reflexology, Reiki, or acupuncture treatment.

Expand Your Knowledge

  • Prenatal Yoga Helps Labor and Delivery featured image
    Prenatal Yoga Helps Labor and Delivery
    Prenatal Yoga Helps Labor and Delivery   Labor and delivery may undoubtedly be the most anxiety-provoking aspect of pregnancy. This can be especially true for first-time moms. Some women spend months or even weeks worrying about or planning for the...
    Learn More
  • Aerial Yoga featured image
    Will Aerial Yoga Help Me Lose Weight?
    Will Aerial Yoga Help Me Lose Weight? Aerial Yoga takes your practice off the mat, suspending you in a soft, slightly stretchy fabric hammocks. You float and flow through traditional poses. It allows you to challenge your body without compressing...
    Learn More
  • Kundalini Featured Image
    What in the World is Kundalini Yoga?
    What in the World is Kundalini Yoga? Kundalini Yoga, the yoga of awareness, was brought to the West by Yogi Bhajan in 1969.  It is a comprehensive system that integrates postures, breath, mudras (hand gestures) and chanting of mantras. These...
    Learn More
  • Dr Alexander Techniques Featured Image
    So What Does Dr. Alexander Do?
    So What Does Dr. Alexander Do? Dr. Kathryn Alexander, D. C., has practiced at Ridgely Retreat since 2007.  Her practice is unique in several ways: Focus on Applied Kinesiology:  AK was developed by George Goodheart, D. C.  and includes several...
    Learn More
  • Allergies and Acupuncture
    Allergies and Acupuncture
    Fall is fast approaching and with the fall comes allergy season. Do you suffer from hay fever? Chances are if you don’t suffer from it, you know someone who does. For those that do suffer from hay fever, they are...
    Learn More

We prefer debit, check or cash. There is a 3% charge on credit card purchases. Also, please note there is a fee of $25 for not showing for your appointment. We have a no-refund policy.

We have updated our cancellation policy.  Please see the counter for details.  Thank you.

Annapolis’ Best Yoga Studio and Spa May 19, 2015