Aerial Yoga Nidra
With Aimee Seal, RYT500
Friday, Sept 21
7 pm
$20 Drop In
Notice the body weightless, calm and supportive. Cradled and buoyant in the fabrics. Lowering cortisol levels as you gently rock or feel the stillness as your body is supported and cradled.
Yoga Nidra, also known as Yogic Sleep or Sleep with Awareness, methodically unwinds the nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed consciousness.
In this practice we will:
Create a personal intention
Prepare the body with a deep stretching yoga practice
Relax fully while gently being led into a deeply nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing your intentions as you align with your highest truth.
Join Ridgely Retreat for a Sensual Evening of Organic Cuisine and Soulful Music on the Roof Top! Featuring Japanese inspired vegetarian plates and cocktails included with ticket price!!!
Saturday, October 6th, 7 pm-9 pm
$45 per person
Tapas & Wine included
RSVP by 10/2/18: 443-433-0462
Yoga Studio
Our Studio boasts state of the art cork floors that are perfect for your Yoga, Tai Chi, or meditation classes. Beautiful lighting and serene tree-filled views greet you and allow you to find the peace you’re searching for. We offer many types and levels of Yoga, Tai- Chi, Pilates, NIA, and specialized movement classes.
Our Services
Relax, reflect, and rejuvenate at Ridgely Retreat. Integrating the body and mind, we offer a wide variety of services that will leave you looking and feeling your best. Whether you are looking for yoga, spa services, or health services, you are in the right place!
Relaxation Room
Enjoy the silence of our relaxation room. Take some time before or after your class to relax, read a book or meditate, and experience our state of the art massage chairs. It is also a wonderful place to decompress before your massage, reflexology, Reiki, or acupuncture treatment.
Expand Your Knowledge
We prefer debit, check or cash. There is a 3% charge on credit card purchases. Also, please note there is a fee of $25 for not showing for your appointment. We have a no-refund policy.
We have updated our cancellation policy. Please see the counter for details. Thank you.
