Yoga Nidra With Aimee Seal

Nidra Yoga Featured

Yoga Nidra

With Aimee Seal, RYT500

Reoccurring the Third Friday of Every Month

November 17th

December 15th

7:00-8:15pm
Investment: $20

Envision yourself free from limitations of the past, stress about the present, and worries about the future. Experience a higher level of contentment and fulfillment with Yoga Nidra.

Yoga Nidra, also known as Yogic Sleep or Sleep with Awareness, methodically unwinds the nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed consciousness.

In this practice we will:

  • Create a personal intention
  • Prepare the body with a deep stretching yoga practice
  • Relax fully while gently being led into a deeply nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing your intentions as you align with your highest truth.