New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Two Teacher Belly Dance Workshop
Saturday, September 13th
1:00-3:00pm & 3:30-5:30pm
$40 for one class/$70 for both
From 1:00-3:00pm Oreet presents SharQui and Choreography: The bellydance workout. Burn more than 350 calories in 1 hour with this revolutionary new workout taking the U.S. by storm. The Unique breakdown and repetition-inspired methods are fun and easy-to-follow while you unknowingly improve posture, slim hips & legs, define the waist, increase upper body strength and burn fat.
From 3:30-5:30pm A Professional Presentation with Nimeera. Nimeera will share almost 20 years of experience with belly dance stage makeup and costuming as well as professionalism in general. Both workshops are suitable for all levels. Women of all ages and sizes will enjoy a fun way to fitness and adventure and meeting likeinded women. Please contact Carmen Nolte at 410-257-9602 or email@example.com for more infor and to register.
Energy Wraps with Beth Terrance
Thursdays, JSeptember 4th, October 2nd, November 6th
$27 or 2 class punches
Energy Wraps is a space to explore energetic practices, develop deeper awareness, and share our experiences. Each month we will look at what we are experiencing energetically to learn from our collective wisdom. We will explore a variety of energetic practices that can help to develop greater balance, alignment, and ease of well-being.
Saturday, September 20th
$27 or 2 class Card Punches
All are welcome for this wonderful workshop with highly experienced drummer Keith. Learn different drumming techniques and get in touch with your inner rhythm! Bring a drum if you have one, if you don't, no worries.
Introduction to the Bach Flower Remedies Workshop
Saturday, October 4th
The Bach Flower Remedies are a Flower Essence System, created by the visionary Dr. Edward Bach as a complete system of natural healing. Utilizing a repertoire of 38 different remedies in conjunction with spiritual and holistic healing principles, the Bach Flower System is a powerful tool for transformation and optimal well-being. Essences can be taken orally, used topically, or as a spray on pulse points.
Join us for an afternoon exploration to learn how the Bach Flower Remedies can assist you in facilitating desired changes in your life by supporting your overall health and well-being. Our time will include lecture, discussion, samples, and creating your own customized Bach Flower Remedy Blend.
Breaking the Habit of Being Yourself
Wednesdays, October 8th, 15th, & 22nd
$375 for all three days
These workshops are presented by Karin Sokel, based on the work of Neuroscientist, Dr. Joe Dispenza. Please join Karin for a workshop that will change you from the inside out, opening new vistas and personal practice into the neuroscience of evolutionary change. You will learn how to break self-defining habits, create coherent states within yourself to make desired change in your life and the world.