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Del Sol Yoga Retreat--February, 2015
Nosara, Costa Rica...Call 443-433-0462 to register

New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.

The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles

Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.

Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class

Yoga Nidra
Friday, January 30th
$one class

Yoga Nidra, also known as YOgic Sleep or Sleep with Awareness, methodically unwinds the nervous system, slows down the brainwaves, and induces a deep meditative state of relaxed conciousness. In this practice: create a personal intention, prepare the body with a deep stretching yoga practice, and relax fully while gently being led into a deeply nourishing meditation using guided imagery, breathing, and body scanning, designed to assist you in realizing you intentions as you align with your highest truth.

Your Goddess Ascending
Tuesday, February 10th
This Goddess workshop, hosted by Dr. Gwen MacGregor, is the ultimate worship of the Divine Female within you. Come enjoy the fellowhip of like-minded women and men as we address the concept of self-love, ceremonial female magic and the decoration of the Goddess within you! This class offers interactie learning, a tarot spread of destiny, the revealing of the true love you respresent and "The Walk of Grace".
Please bring your favorite scarf of color and an open mind to this once in a lifetime event. Pre-registration is recommended as space is limited.

Cultivating a Healing Heart with Kartar Singh
Saturday, February 21st
1:00- 4:0pm
$40 by Feb. 7th/$45 after

It is a precious thing to be able to light the light or honor the light in another human being. It is the privelage of a teacherand a lover. This workshop offers a path to the true meaning of the phrase "to see the faults of others and then to unsee them". It is the path of healing in yoga. Come to learn about the magical world of yoga and the healing heart.

Couples Massage Workshop
Saturday, February 14th
$75 per couple/pair of friends

This couples massage class is based on simple, easy to learn Swedish and Trigger Point massage techniques designed to help you and your partner/friend share the nurturing, relaxing, therapeutic benefits of massage with each other. The class is designed for couples, but pairs of friends are always welcomed. Wear loose-fitting, comfortable clothing for the class. Remember, relaxation is the goal, so you need to be at your comfort level. Please pre-register.

Bardo Flow
Saturday, February 14th

Bardo Flow encourages authentic expression in the present space between past and future to music that empowers and enlightens within safe and welcoming environments. What will you find? You will find a diverse selection of music that stimulates your energy, your chakras, and your dance...An open space for your playful exploration of yourself, others, and movement...A beautiful studio with cork floors great for barefoot dancing!

Teen Yoga Workshop: "Eat, Love, yoga!"
Sunday, February 15th

Teens between the ages of 11 and 16 are invited to come see the love that yoga and food have to offer! In this 2 hour workshop, teens will be immersed in a meditative yoga practice followed by an introduction into yoga's food philosophy. Participants will then make sweet treats following yogic recipes. Come to see the love in the practices of eating and yoga! Please inform us of your dietary restrictions in advance.

GuruGanesha and Friends
Friday, March 13th
$20 in advance/$30 at the door

Join GuruGanesha and Friends for an intimate evening of Ecstatic Chant, Inspirational Songs, Hilarious Stories, and Timeless Wisdom. Connect with your most divine attributes...loving awareness, kindness, compassion, peace and joy!

The Breath of Spring a Tibetan Yoga Workshop
Saturday, March 14th
$30 in advance/$35 after February 28th

Learn to Harmonize the body, mind and energy through the practice of Yantra Yoga, The Tibetan Yoga of Movement, and rhythmic breathing exercises. Demonstrate the Mandala Principle through a series of mindfulness exercises. Experience guided meditation accompanied by surround sound. Led by Joseph Murray, Jr., CYT & Valencia Wood, CYT.

Nourishing Intention Here and Now with Nina and Erik
Saturday, March 28th

The nourishment we gain from food is a fraction of what feeds us. Each of us has a unique balance of primary food that feeds our sould. Time in nature and relationship are examples of primary foods. By connecting to our challenges in the present moment and creating goals and affirmationsthat support our truth, we are able to cultivate real and effective change. This workshop will incorporate guided meditation, conscious dance, and breath to support you as the being you wish to be.









Facial Special:
Get Radiant, Glowing Skin with a Customized Facial...
Only $75 in December!
A one hour facial includes deep cleansing, toning, exfoliation, a nourishing face mask, serum, eye cream, moisturizer, sun screen, refreshing mist and a shoulder and neck massage.

Microdermabrasion Special:
Microdermabrasion is a state of the art, non-chemical exfloiation system by which the build up of dead skin cells is gently removed, thus revealing a brighter, smoother, more vibrant appearance. The benefits of microdermabrasion are numerous and immediate. Your skin will look and feel rejuvinated, polished to a bright and luminous glow...NOW FOR ONLY $90 (regularly $150)! CALL NOW TO SCHEDULE!

Massage Special and Intuitive Reading Special:
Get a 30 minute massage with Karen and a 30 minute reading with Dr. Gwen for only $100 (must be scheduled together)!

Fraxel Special

$599 per treatment
Normal price $1000

Refer a friend a recieve a FREE one hour facial!

Results you can see and feel right away with little or no down time!

Smoother, fresher looking skin
Improved tone and texture
Reduced wrinkles around the eyes
Improved appearance of acne scars and surgical scars

Everyone's skin is different, but clinical studies suggest that for most people, maximum results are realized in just 3 to 5 sessions. They are usually spaced 2 to 6 weeks apart.


Ridgely Retreat is tucked away in charming West Annapolis
203 Ridgely Avenue Annapolis, Maryland 21401

Come enjoy. We'll be waiting.