New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Couples Massage Workshop
Saturday, February 14th
$75 per couple/pair of friends
This couples massage class is based on simple, easy to learn Swedish and Trigger Point massage techniques designed to help you and your partner/friend share the nurturing, relaxing, therapeutic benefits of massage with each other. The class is designed for couples, but pairs of friends are always welcomed. Wear loose-fitting, comfortable clothing for the class. Remember, relaxation is the goal, so you need to be at your comfort level. Please pre-register.
Saturday, February 14th
Bardo Flow encourages authentic expression in the present space between past and future to music that empowers and enlightens within safe and welcoming environments. What will you find? You will find a diverse selection of music that stimulates your energy, your chakras, and your dance...An open space for your playful exploration of yourself, others, and movement...A beautiful studio with cork floors great for barefoot dancing!
Teen Yoga Workshop: "Eat, Love, yoga!"
Sunday, February 15th
Teens between the ages of 11 and 16 are invited to come see the love that yoga and food have to offer! In this 2 hour workshop, teens will be immersed in a meditative yoga practice followed by an introduction into yoga's food philosophy. Participants will then make sweet treats following yogic recipes. Come to see the love in the practices of eating and yoga! Please inform us of your dietary restrictions in advance.
Cultivating a Healing Heart with Kartar Singh
Saturday, February 21st
$40 by Feb. 7th/$45 after
It is a precious thing to be able to light the light or honor the light in another human being. It is the privelage of a teacher and a lover. This workshop offers a path to the true meaning of the phrase "to see the faults of others and thento unsee them". It is the path of healing in yoga. Come to learn about the magical world of yoga and the healing heart.
Saturday, February 28th
$20 or 1 class
Laughter yoga is easy and fun, reduces stress instantly, strengthens immune system, keeps you in a good mood throughout the day, oxygenates your brain and gives you energy, and keeps positive mental attitudes in difficult times.
GuruGanesha and Friends
Friday, March 13th
$20 in advance/$30 at the door
Join GuruGanesha and Friends for an intimate evening of Ecstatic Chant, Inspirational Songs, Hilarious Stories, and Timeless Wisdom. Connect with your most divine attributes...loving awareness, kindness, compassion, peace and joy!
The Breath of Spring a Tibetan Yoga Workshop
Saturday, March 14th
$30 in advance/$35 after February 28th
Learn to Harmonize the body, mind and energy through the practice of Yantra Yoga, The Tibetan Yoga of Movement, and rhythmic breathing exercises. Demonstrate the Mandala Principle through a series of mindfulness exercises. Experience guided meditation accompanied by surround sound. Led by Joseph Murray, Jr., CYT & Valencia Wood, CYT.
DanceStrology by Breezy
Saturday, March 21st
A combination of various styles of dance infused with intutive movement, meditation, and astrology concepts to help SHAKE out of old non-supportive ruts, SHAPE a clear passageay where life force can flow, and SHIFT back into the beautifully balanced being ou truly are! Hydrating alkaline water, and organic snacks and chocolate will be provided. Limited space available, please call 443-433-0462 to reserve your spot.
Nourishing Intention Here and Now with Nina and Erik
Saturday, March 28th
The nourishment we gain from food is a fraction of what feeds us. Each of us has a unique balance of primary food that feeds our sould. Time in nature and relationship are examples of primary foods. By connecting to our challenges in the present moment and creating goals and affirmationsthat support our truth, we are able to cultivate real and effective change. This workshop will incorporate guided meditation, conscious dance, and breath to support you as the being you wish to be.