New VaihAyasa (Aerial Yoga) Class
The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.
The benefits of VaihAyassa (Aerial Yoga):
- Decompresses the spine
- Deeper stretches to release connective tissue
- Creates space in the body
- Safe traction in the neck by pulling gently on the spine to open the vertebral column
- Eliminate toxins and lactic acid build-up
- Clearer mind
- Glowing skin and reduced wrinkles
Classes are limited to 16. Please sign-up ahead of time for Saturday Aerial Yoga classes, as these classes fill up quickly. Let your instructor know about medical issues such as glaucoma, heart problems, or dizziness.
Please note: The fabric can snag easily, so please do not wear jewelery and keep nails trimmed. Also wear a shirt that covers your underarms for comfort. Don't eat or drink right before class.
Energy Wraps with Beth Terrance
Thursdays, September 4th, October 2nd, November 6th
$27 or 2 class punches
Energy Wraps is a space to explore energetic practices, develop deeper awareness, and share our experiences. Each month we will look at what we are experiencing energetically to learn from our collective wisdom. We will explore a variety of energetic practices that can help to develop greater balance, alignment, and ease of well-being.
Introduction to the Bach Flower Remedies Workshop
Saturday, October 4th
The Bach Flower Remedies are a Flower Essence System, created by the visionary Dr. Edward Bach as a complete system of natural healing. Utilizing a repertoire of 38 different remedies in conjunction with spiritual and holistic healing principles, the Bach Flower System is a powerful tool for transformation and optimal well-being. Essences can be taken orally, used topically, or as a spray on pulse points.
Join us for an afternoon exploration to learn how the Bach Flower Remedies can assist you in facilitating desired changes in your life by supporting your overall health and well-being. Our time will include lecture, discussion, samples, and creating your own customized Bach Flower Remedy Blend.
Breaking the Habit of Being Yourself
Wednesdays, October 8th, 15th, & 22nd
$375 for all three days
These workshops are presented by Karin Sokel, based on the work of Neuroscientist, Dr. Joe Dispenza. Please join Karin for a workshop that will change you from the inside out, opening new vistas and personal practice into the neuroscience of evolutionary change. You will learn how to break self-defining habits, create coherent states within yourself to make desired change in your life and the world.
Opening to Your Own Clairvoyance with Dr. Gwen
Tuesday, November 11th
Dr. Gwen utilizes specially designed exercises to allow each individual student to "feel" their own psychic abilities as they have the opportunity to share their experiences with others. Be ready to see you own clairvoyance as a doorway into greater worlds of wisdom while learning new techniques of reception from Dr. gwen MacGregor and your classmates. Class will also offer individual psychic messages from Dr.Gwen and a tarot spread for you. Light refreshments offered.
Teen Yoga Workshop
Sunday, October 19th
In this two-hour workshop, teens will have the opportunity to explore how the body and mind can change as the seasons change, too. They will be introduced to how yoga can nurture this change by practicing a series of postures, positive affirmations, and breathing techniques. Students will walk away with a better understanding of how their bodies and minds evolve with the seasons as they "fall" into autumn.
Saturday, November 8th
Bardo Flow encourages authentic expression in the present space between past and future to music that empowers and enlightens within safe and welcoming environments. What will you find? You will find a diverse selection of music that stimulates your energy, your chakras, and your dance...An open space for your playful exploration of yourself, others, and movement...A beautiful studio with cork floors great for barefoot dancing!