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Acupuncture
Acupuncture is an ancient oriental form of medicine that works to reestablish the energetic balance of the body, mind and spirit. Acupuncture is appropriate for most health conditions. Proven effective over thousands of years, it is the oldest continuously practiced medical system and is used by one-third of the world as a primary health care system.
Our licensed acupuncturists, Gail Colangelo, RN and Justin Landers, Dipl. OM. are available by appointment .
90 minute Initial Consultation - $150, 60 minute visit - $80
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Aesthetics
Customized European Facial or Vitamin C Facial
Soothing, calming, pampering, hydrating treatment. This facial emphasizes well being and relaxation.
Our Vitamin C Facial is specalized for anti-aging and sun/free-radical protection. Both include lymphatic drainage massage.
One hour - $90, One half hour - $50
Blueberry Bliss Facial
Antioxidant facial aimed at brightening the skin and correcting free radical damage.
One half hour treatment - $40
Glycolic Peel
Removes the outer layer of skin revealing a new smooth layer of skin. Addresses fine lines and wrinkles, dry skin, acne prone skin and uneven pigmentation.
One hour treatment - $80, Series of four - $280
Microdermabrasion
Microdermabrasion is a mechanical peel that rejuvenates your skin, diminishes lines, wrinkles, age spots, or scaring and leaves your skin smooth with a youthful glow.
Restores your skin to reveal a softer smoother more vibrant complexion using non-allergenic crystals. Reduces fine lines and wrinkles with absolutely no down time.
One hour full treatment - $125, Series of four - $400
Experience a resurfacing hand treatment! Wonderful for dry, aging, or sun-damaged hands.
It's the perfect addition to any facial or peel.
Approximately 15 minute addition to facial or glycolic peel - $20
Laser Resurfacing
Life Changes Your Skin, Fraxel ® Treament Restores It!
Offering a new aesthetic solution to turn back the clock on aging and sun-damaged skin without the need for surgery.
The Fraxel ® Restore Laser is the most advanced skin rejuvenation treatment available on the market today.
Imagine going back to a time before you worshiped the sun, suffered acne scarring, or discoloration - to a time when your skin was smooth and glowing. Fraxel Laser Treatment is a safe, FDA-approved, non-invasive procedure that allows you to rediscover the fresh, smooth, healthy glow of your youth with very little downtime. Gain a renewed sense of confidence with this safe, non-invasive, non-ablative procedure. The Fraxel Laser treatment corrects:
• Discoloration hyper-pigmentation or uneven skin tones
• Melasma (the "mask of pregnancy")
• Age spots, brown spots (pigmented lesions)
• Fine lines and wrinkles (around eyes and mouth)
• Acne & surgical scarring/stretch marks
• Enlarged pores/rough texture
Think of your skin as a family portrait or digital photograph in need of high-quality restoration or touch-up.Just as a damaged painting is delicately restored one small area at a time, or a photograph is altered pixel-by-pixel, Fraxel Treatment improves your appearance by affecting only a fraction of your skin at a time with thousands of microscopic laser spots. Since Fraxel treatment is so precise, it's safe and effective on delicate areas like the neck, chest, hands and forearms, in addition to the face. All laser treatments administered by a Registered Nurse.
FRAXEL: restore . . . for a more refreshed, younger appearance!
Call today for a complimentary consultation. 443-433-0462
(monthly payment plans available)
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Bardo* Dance
Throughout history and across cultures, dance has been a portal to healing, creativity and connection – Bardo* Dance offers a nurturing and energetic opportunity to explore the inherent wisdom and importance of our own unique expression and purpose. Bardo Dance is dancing with life, it is dancing in the flow of universal love and life force energy coming to us, coming from us, and circling through us again for more. It brings a spiritual and playful element to freeform movement set to world beats, motown, funk and electronica. Created by Nina Gallant, Bardo Dance has been presented throughout the DC metro area at many corporate, academic, dance and wellness centers, as well as at the Omega Institute for Holistic Studies in New York State .
*Bardo is a Tibetan word meaning gap; it is a place where transformation happens.
If you are interested in group Bardo Dance classes, please visit our list of classes and monthly schedule.
We also offer private Bardo classes in our Treehouse Studio by appointment. In-depth, personal attention will be paid to allowing and honoring one’s unique expression to music and life while opening and balancing the chakra system through stretching, freeform movement, and meditation.
One Hour Private Session - $75
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Bowenwork
Bowenwork is a gentle and effective manual therapy that balances tension patterns in the body, resulting in a state of deep relaxation.
Bowenwork addresses the body as a whole. It affects not only the musculoskeletal framework, but also the fascia, nerves, and internal organs. The body's integrated response to Bowenwork improves circulation and lymphatic drainage; it also enhances the assimilation of nutrients and the elimination of toxins from the body.
Bowenwork is extremely gentle, is appropriate for anyone, and can assist recovery from many conditions. During Bowenwork, the practitioner places fingers or thumbs on the skin over precise points on muscles, tendons or other soft structures. The practitioner then applies gentle rolling pressure to effect a change in the underlying tissue. The changes stimulate the body's autonomic nervous system to rebalance. Once this occurs, the body can initiate a healing response on structural and energetic levels.
$50 Half Hour Sessions
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Holistic Chiropractor
Kathryn Alexander, DC, operates a unique holistic chiropractic practice in that she uses low-force techniques such as DNFT, Applied Kinesiology,
Sacro-Occipital Technique, and Graston. They differ from "mainstream" chiropractic techniques in several ways:
• No "snapping" or "cracking"
• Whole-body approach
• Incorporation of craniosacral, acupressure, and nutrition modalities.
Her goal is to work with each client to develop a program of care to help them reach their health goals. This can improving overall function
as well as reducing pain.
Chiropractic - Adding years to your life and life to your years!
Please arrive 10 minutes early for your first visit.
24 hours notice is required when cancelling or changing appointments.
If 24 hours notice is not given there may be a cancellation fee.
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Crystal Healing
Energy vibrates through crystals. Their ability to transmit energy is routinely used in science and technology – radio transmission and time keeping are two examples of this. In the healing arts, the placement of crystals on and around the physical and auric bodies, especially during meditative states, helps harmonize one’s vibrational fields, allowing for the beneficial purification, amplification and elevation of one’s energies in mental, emotional and spiritual realms.
Crystal healing benefits, among other things,
the stimulation of the immune system,
clarity of thought and purpose,
the enhancement of spiritual growth,
consciousness expansion and self-healing,
the energetic balance of mind, body and spirit.
Nina Gallant, crystal healing practitioner, first experienced crystal healing in 1980 through her association with Betty Worthington, an acupuncturist and healer, who soon became Nina’s teacher and mentor in the crystal healing arts. Nina has been using crystals as healing tools ever since.
Some of the components of a crystal healing session are: discussion and setting of goals and intentions, chakra readings, crystal layouts,
sending and receiving positive affirmations, and guided meditation.
One Hour Treatmenat - $75
“My crystal healing with Nina Gallant was extremely nurturing and magical
I highly recommend it to anyone interested in being attuned to love and bliss!”
— Lolly Jefferson, Reiki Master
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Detox Body Wrap
The detox body wrap combines nine essential oils that accentuate your specific skin type for the ultimate body treatment. You first
are given a full body exfoliation and the detoxifying body wrap moisturizes your skin for approximently twenty-five minutes, releasing toxins from your
body and leaving your skin feeling silky smooth. The treatment is then complimented with a full body mini-massage at the end.
One hour detox - $95
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Intuitive/Hypnotherapy
Dr. Gwen G. MacGregor
Intuitive, Certified Hypnotherapist, Medical Intuitive, Palmist, Tarot Reader and Metaphysical Life Coach.
Dr. Gwen MacGregor is a nationally recognized intuitive, life coach and metaphysical teacher with clients in 37 states and 7 countries.
As a spiritual counselor, Gwen has dedicated the last 32 years of her life to promoting balanced spiritual and physical integration. Her readings move clients to take greater responsibility for their own lives and success.
Intuitive, Palm or Tarot Readings, Hypnotherapy, Anxiety, Panic Attacks, Pain, Stress, and Past Life Regression
60 minutes - $100, 30 Minutes - $75
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Massage and Bodywork
Our experienced full time massage therapists:
Helen Leonard, LMT, NCBTMB
Bowen (Out of Office)
Karen Forloines, RMP, NCBTMB
Deep Tissue, Bamboo Massage, Swedish, Fertility, Prenatal , Reflexology,
Aromatherapy Massage, Hot Stone, Myofascial Release, and Detox Body Wraps.
Laura Shanahan, RN, LMT, NCBTMB
Deep Tissue, Swedish, Prenatal, Oncology, Cranial Sacral, Myofascial Release
Hot Stone , Lymph Drainage, Aromatherapy Massage, and
Detox Body Wraps.
Sherry Desmond, LMT, NCBTMB
Swedish, Deep Tissue, Myofascial Release, Prenatal, Aromatherapy Massage
LMT – Licensed Massage Therapist
RMP – Registered Massage Practitioner
RN - Registered Nurse
NCBTMB – National Certification Board for Therapeutic Massage and Bodywork
Types of massage that Ridgely Retreat offers:
Swedish Massage
This traditional massage is customized for each guest and is perfect if you have sore muscles following golf, tennis, or strenuous activity, or are experiencing stress that comes from everyday living. Pinpoint your needs with your therapist. He or she will design a massage to alleviate your symptoms and take you to a new level of relaxation or energy enhancement.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Deep Tissue Massage
This massage is designed to reach the deeper tissue structures of the body, and is excellent for those who prefer deep and direct pressure for relaxation and stress relief. Deep Tissue Massage is recommended only for those who receive massage on a regular basis.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Myofascial Release
Myofascial Release is a highly specialized deep fascia stretching technique used to treat a variety of soft tissue problems including pain, tension and decreased flexibility.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Craniosacral Therapy
Cranial sacral therapy can relieve the pain and symptoms of many common problems like headaches, neck pain, back pain, resulting from stress and injury. Cranial sacral therapy can also alleviate such conditions as migraine headaches, TMJ, fibromyalgia and general anxiety.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Fertility Massage
Aims to relieve stress and achieve physical and emotional well-being. During the massage the therapist will guide you through patterns of relaxed breathing and bodily awareness as Swedish Massage and Myofascial techniques are used with attention to alleviate stress in the pelvic region.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Lymphatic Drainage Treatment
The lymph system is part of your body’s defense system and is sustained by fluids to flush out toxins from the body and deliver nutrients to the lymph nodes. This treatment activates lymph circulation, which can stagnate from surgery or stress. The therapist applies light pressure to the affected area and performs Manual Lymphatic Mapping to asses the necessary pathways for lymph drainage.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Oncology Massage
An adaptation of massage therapy techniques that are designed to nurture your body, mind and spirit during cancer treatment and recovery. The therapist will work with you to design a session that will minimize side-effects of chemotherapy, radiation and/or surgery using advanced, research-based massage techniques. Supporting your recovery.
90 minutes - $120, 60 minutes - $90, 30 minutes - $50
Hot Stone Massage
Allow tension to be melted away with hot stones that are placed on stress filled areas of the body. The application of warm stones applied to the body brings about relief to stiff and sore muscles.
90 minutes - $150
Aromatherapy Massage
This massage incorporates essential oils combined with the therapist’s touch that can create a massage that will be either stimulating and revitalizing, or calming and relaxing. Your choice of fragrance.
90 minutes - $125, 60 minutes - $95, 30 minutes - $55
Pre-Natal
A gentle massage focusing on areas of discomfort associated with pregnancy. Soothing and relaxing is our air for the mother-to-be. (Contraindicated during the first trimester)
60 minutes - $90
Couples Massage
You can enjoy total relaxation with our couples massage with optional facial package in a private treatment room especially designed for couples. A couples massage in seperate rooms is also avaliable upon request.
60 minute Couples Massage - $175.00, with 30 minute facials - $255, with 60 minute facials - $320
Packages:
5 One Hour Massages - $425.00
5 Thirty Minute Massages - $225.00
Please arrive 10 minutes early for your first visit.
24 hours notice is required when cancelling or changing appointments.
If 24 hours notice is not given there may be a cancellation fee.
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Naturopathic Medicine
Our Naturopath, Dr. Kevin Passero N.D., offers a unique science-based approach to addressing health care needs naturally. He offers an array of valuable services including:
• Homeopathy
• Botanical Medicine
• Clinical Nutrition
• Acupressure.
His practice focuses on Pediatrics, Women’s Health (including Bio- Identical/Natural Hormone Replacement), Cancer Support and Auto-immune Conditions. To learn more visit his website at
www.healthtides.com or call his office, 443 433 5540.
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Nia
Nia is an all-levels dynamic fitness and personal growth practice based on fusing together the essence of many movement forms.
Imagine the explosive power of the martial arts, the creative grace of the dance arts, and the wisdom of the healing arts weaved together with an amazing diversity of music. Nia is invigorating and cardiovascular, yet safe on the body, and it focuses on the body’s way as the key to greater self-discovery and self-healing.
Simple choreography and freedom of movement blends together in a completely non-intimidating environment. It is appealing to all walks of life ranging from dancers, yoga students, those new to exercise, the elderly, and even non-dancers. Nia is often described as hip, sassy, playful, expressive, and extremely joyful. Check our monthly schedule and give Nia a try today!
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Nutrition Counseling
Lisa Consiglio Ryan, Certified Holistic Health Counselor
Whole Health Designs, LLC
410.570.4597
http://www.wholehealthdesigns.com
Lisa Consiglio Ryan is a health counselor certified through the American Association of Drugless Practitioners. She is the founder and owner of Whole Health Designs, LLC. She has a passion for nutrition, fitness, and overall sustainable living and has recognized the importance of exercise in maintaining health and vitality.
Lisa’s interest in nutrition and health began at a very young age and has continued throughout her lifetime. Through her studies she came to understand that there was a direct link between what one puts in one’s body and how that body responds, and felt an urgent calling to receive that kind of education that was necessary to empower others to take control of their wellness.
Lisa graduated from The Institute for Integrative Nutrition in New York City . As a wholistic health counselor, Lisa has added the dynamic of understanding reasons behind food choices and has deepened her skills in supporting adherence and results for her clients. While at the Institute for Integrative Nutrition, Lisa also received a certificate in Integrative Nutrition from Purchase College , State University of New York. Studying under such leaders as Sally Fallon, Andrew Weil, Walter Willett, Deepak Chopra, Barry Spears, David Wolfe, deepened her knowledge in dietary theories and treating the whole person. An appreciation of the importance of whole, unrefined foods and the necessity of incorporating these into the hectic American lifestyle is of utmost importance to her. Lisa aims to bring health, vitality, and happiness to those seeking changes in their current lifestyle.
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Pilates
Mat Pilates are offered in groups at the Treehouse Studio in accordance to our monthly schedule.
The Pilates Studio is run by our Certified Pilates Instructors, Stefanie O'Rourke and Jane Opie. They offer one-on-one or small group sessions using the reformers to
strengthen your body and enchance your flexibility with no impact to your joints. The sessions are ideal for those who are getting in shape or rehabilitating from an injury or chronic pain.
Private One Hour Session - $65,
Package of Five Sessions - $60 per hour
One hour duet - $35/person,
One hour trio - $25/person
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Holistic Psychotherapy
Leslee Bednark M.A., NCC, LCPC
Owner of Creative Solutions Counseling
A fresh approach to counseling, utilizing your creative process to unlock solutions to your problems. Traditional
counseling rarely focuses on the individual's own unique abilities, strengths, and creative process. Guided
by a range of therapies combined in an eclectic fashion, you can discover and use your creativity to provide
you with a level of wellness you may not have experienced before.
Leslee has been counseling individuals, couples, families and groups since 1995. Clients from the age of 8 to 80
have benefited from her sessions. Her approach is client-centered, meaning that she tailors her approach to your needs.
She believes strongly in a holistic health model, helping you to evaluate your life in mental and emotional health,
spiritual concerns, phsyical well-being, career and life planning. Together, you can set goals consider all options in a caring
non-judgemental environment.
Leslee is a Licensed Clinical Professional Counselor in the State of Maryland and received her Masters Degree in
Criminal Justice and Counseling. She has specialized in treating people with a history of trauma, depression, and anxiety over the past 15 years.
She is trained in somatic experiencing, narrative therapy and gestalt therapy. She uses an eclectic approach, combining these therapies to help
you discover and use your own creative abilities.
Leslee can be reached for questions and appoinments at 720-982-6624
Or visit her website at www.creativesolutionscounselinginc.com
50 minute session - $110
Assistance for reimbursement with insurance may be provided.
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Reiki/Energy Balancing
Reiki means "universal life energy" and is an ancient system of natural healing used to stimulate the body's natural ability to heal itself on a physical, emotional, mental and spiritual level.
To schedule an appointment for a Reiki session, please call 443-433-0462.
Lauren Kelly-Washington, Reiki Master, is available by appointment Tuesdays and Saturdays.
Lolly Jefferson, Reiki Master, is avaliable by appointment Monday, Wednesday, and Saturday.
Laura Shanahan, Reiki Master, is avaliable Tuesdays and Thursdays and she is also avaliable for energy work, balancing chakras, and energetic fertility assistance.
90 minute session - $90, 60 minute session - $75, 30 minute session - $40
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Reflexology
Reflexology* by Karen Forloines , RMT
A unique massage of the feet and hands that incorporates the corresponding reflex points of the body. This session with a foot soak and scrub and is sure to restore energy and promote stress relief.
*This treatment differes from the massage because it is focused foot massage therapy to stimulate a response in the body for healing.
60 minutes with hot stone (includes lower legs) - $90.00, 30 minutes - $45.00
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Tai Herbal Ball Treatment
Ridgely Retreat introduces the latest herbal, aromatherapy treatment taking massage treatments to a whole new level!
The herbal ball treatment is traditionally a hot detoxifiying treatment. The balls are pressed a long the Sen Sib lines, or acupressure zones of the body in a series of motions that include: a pressing with steady downward pressure; a "rock n roll" or back and forth motion; a "rolling" or orbital circular motion; and a "dragging" motion, which is used to increase blood flow and lymphatic drainage. The ball is used in combination with traditional Thai or Swedish massage, or as a tool to work on specific parts of the body that need special attention for muscular tightness or pain.
90 minute treatment - $150
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Warm Bamboo Treatment
Escape from the cold and let the warm pressure of bamboo shoots melt away stress and smooth over sore muscles. This
technique is integrated with Swedish or Deep Tissue Massage so heat will loosen the tissue while its being released.
You can schedule this treatment as a full body appointment or as a compliment to any massage at no extra charge. Presented by Karen Forloines, RMP
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Yoga
Ridgely Retreat offers a variety of different yoga classes with memberships that accommodate every lifestyle. If you are interested in
group yoga classes please visit our monthly schedule.
We also offer private yoga classes in our Treehouse Studio by appointment. They are perfect if you have special needs or would like individual attention.
A couples session offers the opportunity for you and your partner to focus on your collective strength without distraction.
One Hour Private Session - $75
Couples Yoga - $90
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