JoAnne pursued her yoga teacher training in order to deepen her practice of many years. She obtained her YTC in a traditional Hatha Yoga format at Yoga Matrix in Orlando Florida under the supervision of Yoga Master Edely Wallace in 2009, and has been teaching at Ridgely Retreat since then. She continues to pursue advanced studies in Lymphatic Yoga. She is also a psychotherapist who incorporates many yogic techniques into her practice.
JoAnne takes a "Yoga for Every Body" approach to her classes, emphasizing inclusion and modification of poses in order to make yoga accessible to all. She encourages students to observe and embrace the emotional benefits of a regular yoga practice. The Sunrise Class varies from week to week depending upon the students needs and always includes a series of deep stretches and poses to improve flexibility, balance and ease of movement. JoAnne emphasizes the use of all manner of props to enhance the practice and to make poses accessible to all.
Class Schedule for JoAnne
|Tuesday February 25||7:00 - 8:00 am||Sunrise Yoga|