Enjoy the benefits of beginning your day with yoga. This one hour, all-levels class includes breath awareness, movement for strength, flexibility and balance, and meditative rest. Use of props and modifications to suit individual needs is emphasized. Make this twice weekly class a part of your regular schedule and you will experience enhanced mental focus and sustainable energy throughout your day.
Class Schedule for Sunrise Yoga
|Tuesday February 25||7:00 - 8:00 am|