Kundalini Yoga

An ancient science of self-healing that utilizes breath-work, physical exercises, mantra, meditation and relaxation to balance the glandular system, strengthen the nervous system and calm the mind and emotions. Reap the benefits of an elevated spirit, increased self-awareness, vitality, focus and an experience of your highest consciousness.

With a Gong- SoundBath.

Class Schedule for Kundalini Yoga

Thursday February 27 7:30 - 9:00 pm
Guest Instructor
Friday February 28 9:30 - 11:00 am
Wendy Resnick
Saturday February 29 9:15 - 10:45 am
Robin Turk