An ancient science of self-healing that utilizes breath-work, physical exercises, mantra, meditation and relaxation to balance the glandular system, strengthen the nervous system and calm the mind and emotions. Reap the benefits of an elevated spirit, increased self-awareness, vitality, focus and an experience of your highest consciousness.
With a Gong- SoundBath.
Class Schedule for Kundalini Yoga
|Thursday February 27||7:30 - 9:00 pm|
|Friday February 28||9:30 - 11:00 am|
|Saturday February 29||9:15 - 10:45 am|