Aerial Yoga

The Sanskrit word for Aerial Yoga is VaihAyasa, which means moving or suspending in the air. VaihAyasa uses a soft fabric hammock that allows the student to deeply relax into proper alignment without strain to the joints. Using the fabric to assist with inversion allows the spine and neck to decompress. The weight of your body supported by the fabric creates space in the neck and spine. Stretching is easier and benefits the connective tissue, the fabric is a wonderful prop that allows deep stretching, strengthening and releasing.

Class Schedule for Aerial Yoga

Wednesday February 19 6:15 - 7:30 pm
Valerie Barry
Saturday February 2210:45 am - 12:00 pm
Valerie Barry
Monday February 2411:15 am - 12:30 pm
Andrea Lichtenstein