Yoga for Gentle Spinal Release

A branch of Hatha Yoga that focuses on releasing pent-up energy that is trapped in the spine. The class is comprised of gentle poses that invoke a calming and meditative state which relaxes your core and allows your whole body to become more receptive to healing.

Class Schedule for Yoga for Gentle Spinal Release

Wednesday February 19 9:45 - 11:00 am
Lynn Gardner