July Schedule
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
8:30-9:30am NIA Technique Andie |
7:00-8:15am Daybreak Yoga Kater |
8:30-9:30am NIA Technique Lauren |
7:00-8:15am Daybreak Yoga Kater |
8:30-9:30am NIA Technique Lauren |
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10:00am-11:15am Reflective Yoga Kater
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9:30-10:30am Multi Level Yoga Susan |
8:30-9:45am Yoga for Core & Back Anne
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8:45-10:00am Vinyasa Flow Denise T
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9:45-10:45am Tai Chi (Chen) Sean
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9:00-10:00am Pilates Jane
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11:30-12:45pm Yoga Nidra Julie July 27th only
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10:30-11:30am Pilates Jane |
10:00-11:00am NIA Technique Lauren |
10:00-11:00am Intro to Pilates Veronica
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10:00am-11:00pm NIA Technique |
11:00-12:30pm Beginning Yoga Sue |
10:00-11:00am 1st Sat of each month
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12:30-1:45 Goddess Strength Sue |
12:15-1:15pm Lunch Time Yoga 1st Tuesdays Restorative Yoga Kater |
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12:45-2:15pm Raja Yoga Lynn |
2:00-3:00 Heartbeats Drumming Workshop Elizabeth Melvin July 13th Workshop $20
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2:00-3:00 Solo Swing Colleen |
2:30-4:00pm Gentle Yoga Sue |
2:00-3:00 Solo Swing Colleen |
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3:15-4:00pm Children's Yoga |
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3:15-4:00pm Children's Yoga
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5:00-6:15pm Multi-Level Yoga Susan |
5:00-6:15pm Intermediate Yoga Paul |
5:00-6:15pm Multi-Level Yoga Jane |
6:30-7:45pm Satsang Yoga* w/ snacks post class 7/11 only Anne |
HAVE YOUR NEXT SPECIAL EVENT at RIDGELY RETREAT www.ridgelyretreat.com 443-433-0462 |
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6:00-7:30pm Anusara Inspired Yoga Paul |
6:30-7:30pm Candlelight NIA Lauren |
6:15 -7:30pm Beginning Yoga Chris
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6:30-7:30pm NIA Carly
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8 pm Meditation Ryan |
7:30– 9:00pm Kundalini Yoga Denise |
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Relax. Reflect. Rejuvenate.
Classes run 45, 60, or 75 minutes (excluding Specialty Classes & Workshops)
Business Hours : 8:00am-7:00pm Monday-Friday, 9:00am–2pm Saturday, 9:00 am-11:30am Sunday (studio only)
AM:AM Mediation with Ryan : A safe and consistent communal space in which the people of the greater Annapolis area can come and sit in mindfulness-awareness meditation and participate in contemplative practice, study, and socialize with like-hearted and like-minded individuals.
Anusara Yoga: An elegant system of alignment-Anusara's uplifting philosophy is epitomized in its meaning: a "celebration of the heart", that looks for the good in all people and all things. Students of all levels and yoga experience are honored for their unique differnces, limitations and talents.
Beginning (Level 1) Yoga : Introductory class to help increase your flexibility, improve your balance, enhance breathing patterns, reduce stress and fatigue, and improve your posture. Work at your own pace and ability.
Candlelight Yoga : Very gentle yoga using props to restore, relax, and relieve stress. Move from the work week into the week’s end calmly and with ease. Enjoy the beauty of entering in daylight and leaving in the afterglow of sunset and candlelight! Instructors will rotate on a weekly basis. This class will return in on Fridays in September...
Daybreak Yoga : Hop out of bed before 7:00 am and start your day off right! Come and join this invigorating and energetic class that will allow you to be as active or mellow as you wish. Open to all levels.
Gentle Yoga : An introduction to various ways of approaching movement while mindfully understanding one’s limitations and progressions. Primary focus is on breathing into and through the body while understanding and accepting the benefits of yoga asana. Open to all levels.
Goddess Strength Training: A yoga based class using weighted balls, resistance bands and your body weight to build a strong body. Men and women are welcome.
Intermediate (Level 2) Yoga : A fun, invigorating class beginning with slow movement focused on breath and the opening of joints and moving into more powerful, flowing patterns to increase circulation. Completion of Beginning Yoga is recommended!
Kids Rock n' Roll: This class uses the music of Baltimore band, Milkshake, known for keeping the authenic stage craft, song and spirit of rock n' roll.
Kundalini Yoga : An ancient, sacred science, Kundalini Yoga is incomparable to other forms and works directly to stimulate and revitalize your immune, nervous and glandular systems while helping to rid the body of toxins and negative emotions
Multi Level Yoga : A flowing yoga class designed for a variety of beginning to advanced students. Come enjoy…we’ll be waiting!
NIA Technique : NIA is a scientifically based fitness and healing system, designed to follow the body’s natural movements and fuses martial arts, dance arts, and the healing arts into one experience. Explore the joy of movement your body's way!
Pilates Mat Class : Pilates strengthens the body from the inside out, correcting alignment and posture and creating a longer and leaner appearance.
Radiant Child Yoga: Let your child develop muscle groups through strenching and balancing activities, develop the abilty to listen to the wise teacher within and the explore the availability to self-calm by focusing on breath.
Satsang Yoga: Also known as “Karma Yoga”-A good and virtuous gathering. Come be around others whom inspire, encourage, and reflect your true nature. The company we keep can give us the courage and strength to be kind to other beings. A portion of the proceeds are donated to charity.
Qi Gong: Qi Gong is a form of Chinese exercise that cultivates qi through a series of slow, flowing movements. The three functions of Qi Gong include healing and strengthening the body, calming the emotions and the mind, and opening the heart availing the practitioner to become more open to the possibilities of life.
Tai Chi (Chen) : The original form of Tai Chi, Chen style is known for its coiling, varied tempo and explosive power, and practicality. Focus is on silk reeling exercises, 18-movement form, introduction to standing meditation, and two-person drills.
Variety Class : The Treehouse Studio opens its doors to al of its instructors. Call in advance or just come by and enjoy the surprise of something NEW! Ages pre-teen through adult are welcome.
Vinyasa Yoga : An invigorating and deeply cleansing Hatha Yoga class taught in the flowing style of vinyasa, with each posture gently and easily moving into the next to create a continuous and steady practice. Vinyasa allows you to feel physically connected to your core, with your mind and breath as one.
Yoga Nidra is a systemic method of inducing physical, mental and emotional relaxation. This is a powerful technique in which you will learn how to relax consciously.
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The Retreat
Ridgely Retreat is a cozy haven affording peace, quiet, and serenity located in West Annapolis. One step into our world and you'll be enveloped in a peaceful ambience we all try to find in these hurried times. Enjoy a massage, indulge in a facial, or unwind in one of or many classes. We guarantee you will reemerge relaxed, more introspective, and fully rejuvinated!
Come enjoy. We'll be waiting.