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Advanced Yoga: This class delves into deeper aspects of the poses exploring all categories backbends, forward bends, inversions, hip openers, twists and arm balances. There is less verbal instruction and more doing in this class. Having confidence in the standing poses, downward dog, catturanga and cobra are suggested prerequisites. Not suitable for persons working with injuries or serious health issues.
Bardo Dance: is a program of movement, visualization, dance and meditation that guides us to feeling grounded, energized and full of joy! It draws on universal traditions of health and empowerment to promote physical, emotional and spiritual well-being. Used by the Omega Institute.
Barre Basics: Utilizing the ballet barre to perform small isometric movements which protect the joints, stretch the muscles to create long,
lean muscle to sculpt the abs, hips, arms, and seat area. The most effective way to cange the shape of your body. Small weights will be used for toning.
Use ours or bring your own 1-2 lb weights.
Beginning Yoga: An introductory class that will help you to increase your flexibility, improve your balance, develop better breathing patterns, reduce stress and fatigue, improve your posture, strengthen your nervous system, and increase your resistance to disease. Work at your own pace and ability.
BLiS Moves™: A perfect compliment to mat modalities. This class draws from a variety of
somatic movements and ethnic dance. Classes include mind centering, a rhythmic warm-up, movement balanced
between yin and yang, free form, and structure. All levels of movers welcome. Body Language is Somatic.
Candlelight Yoga: Very gentle, restorative yoga class using props to restore, relax, and relieve stress. Move from the work week into the week's end calmly and with ease. Enjoy the beauty of entering in daylight and leaving in the afterglow of sunset and candlelight.
DeClutter Support Group: A group environment for those interested in decluttering their lives.
Lead by a professional organizer, tips, information, and solutions will be discussed to help people downsize and
simplify. Come join in the non-judgemental, inspiring company of others and change your life!
Gentle Yoga: An introduction to the various ways of approaching movement while mindfully understanding one’s limitations and progressions. Primary focus is on breathing into and through the body while understanding and accepting the benefits of yoga asana. Open to all levels.
Hot Yoga: Yoga in a heated studio helps the body sweat out toxins and allow one to safely come deeper into stretches and poses.
Intermediate Yoga: A fun, invigorating class beginning with slow movement focused on breath and the opening of joints and moving into more powerful, flowing patterns to increase circulation. Completion of Beginning Yoga is recommended.
Introduction to Yoga: This class is or students with little or no prior yoga experience who would like to build a foundation
in the fundamentals of yoga practice. Students wil develop confidence through a detailed exploration of basic postures and breath practice.
Yoga postures will be modified to suit individual needs and limitations. Classes will include discussion of yoga philosophy and lifestyle.
Kundalini Yoga: considered the most comprehensive of yoga traditions, is an ancient science of self-healing that utilizes breath-work, physical exercises, mantra, meditation and relaxation to balance the glandular system, strengthen the nervous system and calm the mind and emotions. Leads to an elevated spirit, increased self awareness, vitality, focus and gives one the experience of their highest consciousness. Suitable for the most inflexible beginner, as long as you have a breath in your body, you can participate and reap the benefits!
Move With Your Mind: An inner conversation of conscious body movement through Hanna Somatic Education. You will be guided through a series of gentle and controlled Somatic movements. This first-person practice cultivates your awareness so that you can control how your muscles communicate with the sensory-motor areas of your brain, all the while maintaining your health and alleviating pain.
Mediation: Designed to cover the basic types of mediatation and teaches you ways to practice in class and at home.
Multi Level Yoga: A flowing yoga class designed for a variety of beginning to advanced students. Come enjoy...we'll be waiting!
NIA Technique: NIA is a scientifically based fitness and healing system, designed to follow the body's natural movements and incorporate aspects of martial arts, the art of dance, and the healing arts. Explore the joy of movement your body's way. All levels welcome.
Pilates Mat Class: Pilates strenghens the body from the inside out, correcting alignment and posture creating a longer, leaner appearance.
Prenatal Yoga: A supportive class that builds strength, stability, flexibility, and a sense of physical and mental well being through yoga postures, breath awareness, and relaxation. Prenatal yoga also helps to alleviate many of the discomforts of pregnancy.
Reflective Yoga: A spiritual message opens this gentle stretching class. Students are encouraged to practice staying in the body through breathing and intention, thereby restoring the body, mind, and Spirit.
Sunrise Yoga: Join early risers for this all levels class that will stretch and strengthen the entire body. Students will explore ASANA & Pranayama to increase flexibility, improve balance and enhance mental focus. This class will leave you with sustainable energy to carry you through your day.
Svaroopa Yoga: A branch of Hatha Yoga that focuses on releasing pent-up energy that is trapped in the spine. The class is comprised of gentle poses that invoke a calming and meditative state which relaxes your core and allows your whole body to become more receptive to healing.
Tai Chi (Chen): The original form of Tai Chi, Chen style is known for its coiling, varied tempo and explosive power, and practicality. Focus is on silk reeling exercises, 18-movement form, introduction to standing meditation, and two person drills.
Tai Chi (Yang):Yang - style tai chi is one of the most popular and famous styles of tai chi. Known for its slow, circular movements coordinated with breath, tai chi is a moving meditation as well as an excercise.
Vinyasa Yoga: An invigorating and deeply cleansing Hatha Yoga class taught in the flowing style of vinyasa, with each posture gently and easily moving into the next to create a continuous and steady practice. Vinyasa allows you to feel physically connected to your core, with your mind and breath as one.
Yin Yoga: An inwardly drawn practice that focuses on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the joints and dense connective tissues of the body-often in the hips, pelvis, and low back- which are difficult to open. Poses held 5-10 minutes; all levels
Yoga for Men: Learn effective and efficient stretching as wel as empowering postural techniques from a yogic perspective. Athletes can apply these techniques
to minimize injury and improve performance. Even if ou are not an athlete, the benefits from this class wil improve your quality of life from yard work to the golf course and beyond.
Yoga for Working Stiffs: All Levels. Specifically designed to offset the long workday; empasizing poses to counter balance long periods of standing, sitting, bending and hunching. Restorative poses and relaxation erase residual tension from the workday. Beginner friendly and modified for individual needs.
Yogalates: Yogalates combines the best of yoga for flexibility and pilates for strength. The class finishes with a guided meditation that offers relaxation, ultimately taking you deep into the state where you are completely united with your inner being.
Yoga on the Wall: A part restorative part detox class. Using the wall and other props we will move through a series of poses to cleanse and restore. A great way to start the day!
Zumba: Specifically tailored for the Baby Boomer! What stays the same are all the elements the Zumba Fitness is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
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