Nia Technique Workshop

Nia Workshop Featured

Nia Technique

Reoccurring the Third Saturday of Every Month

November 18th

December 16th

1:30 – 3:00pm

$20.00 Drop In or 1 Class Card

Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit, and emotions.

Nia is to exercise what holistic medicine is healthcare. It has many different components that help many different conditions such as asthma, arthritis, and depression. Nia is movement as medicine. Nia is the first and most advanced form of fusion fitness – the combining of classic movement forms.

It encompasses the martial arts, the healing arts (including yoga) and dance. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of life – body, mind and soul.

Nia Cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.