It’s that time again…
Join Us for a 75 minute Restorative Yoga / Yoga Nidra class on the folowing dates:
May 31 st Saturday 10-11:15am
July 27 th Sunday 11:30-12:45pm
August 30 th Saturday 10-11:15 am
Class cards accepted as well as drop-ins
(Drop-in rate $20 )
Stretch away the tightness and stress. Join Julie Seaman, RYT, for 45 minutes of restorative yoga that will work to bring back peace to your body, mind and spirit. We will work with supported twists, backbends and forward bends, as well as supported balancing postures to help restore balance to your life during this busy season. The class will end with deep relaxation known as Yoga Nidra (Yogic Sleep). Yoga Nidra is a combination of relaxation, affirmation, respiration and visualization techniques that unite the body, mind and spirit. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This is a powerful technique in which you will learn how to relax consciously.
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The Tree house Studio is available for rental on Friday, Saturday, and Sunday evenings. Please call Ridgely Retreat for availability and rates at 443.433.0462.
203 Ridgely Ave, Annapolis, MD 21401
443-433-0462