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Will Aerial Yoga Help Me Lose Weight?

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Will Aerial Yoga Help Me Lose Weight? Aerial Yoga takes your practice off the mat, suspending you in a soft, slightly stretchy fabric hammocks. You float and flow through traditional poses. It allows you to challenge your body without compressing your spine or joints. The swing supports you so that

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What in the World is Kundalini Yoga?

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What is Kundalini Yoga? Kundalini Yoga, the yoga of awareness, was brought to the West by Yogi Bhajan in 1969.  It is a comprehensive system that integrates postures, breath, mudras (hand gestures) and chanting of mantras. These are called kriyas. Each kriya focuses on a particular purpose. The gift of

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